Many people often overlook their legs, choosing to focus on the top half of their body. However any good perso...
Top 5 Pre-Workout Foods
As a personal trainer I always emphasise to my clients the importance of getting the correct nutrients and hea...
Top 5 Individual Core Exercises
As a personal trainer I understand the importance of a strong core and the work outs needs to achieve one. Add...
3 Exercises that help tone stomach muscles
Lower Abs Where to start with the abdominal muscles? I always start with the lower ab area as it is the...
4 Reasons sleep is essential for muscle growth
Whenever we think of getting bigger muscles, obtaining improved vascularity, or even just losing weight, the f...
3 Ways to improve your muscle definition
This article explores how you can improve your muscle definition using your diet. As a personal trainer I unde...