As a personal trainer I always emphasise to my clients the importance of getting the correct nutrients and healthy eating. During your workout, you need a meal that provides you with energy. This is because your body burns carbohydrates and glycogen for fuel. You should also eat foods that prevent catabolism, which impairs muscle recovery.
Here are 5 foods to help you achieve that goal.
Bananas are a great source of natural sugars and potassium. They also contain magnesium and vitamin B6. These nutrients are important for muscle growth and recovery. They’re also easy to consume on the go, making them a great pre-workout snack.
Oats are another pre-workout food that can help you maintain energy throughout your workout. They contain complex carbs that release their energy slowly. They are also a good source of fibre. They are best consumed at least an hour before your workout.
Berries are another great pre-workout snack. They contain antioxidants that help speed up recovery and cellular regeneration. They are also packed with easily digested glucose, which provides fuel to your muscles. The nutrients in berries also boost your energy levels.
Another great pre-workout food is an egg sandwich. It’s easy to make and contains a high level of protein and carbs. It’s also a good source of fibre, so it’s a great choice for people who need to maintain their energy levels during a workout.
You can also make a protein-packed smoothie with green oats and low-fat yogurt.
Whole wheat toast is also a good choice before your workout. It contains complex carbohydrates, as well as protein and fibre. Whole wheat toast also helps your muscles recover.