Many personal trainers do not emphasise the importance of stretching. Increasing your flexibility is a key to ...
Morning Exercise Routines for Beginners
Whether you are new to the gym or just want to add a workout routine to your day, there are some morning exerc...
Top 5 Pre-Workout Foods
As a personal trainer I always emphasise to my clients the importance of getting the correct nutrients and hea...
5 Ways to Maintain a Healthy Body
I am in the camp of ‘less is more’ with regard to exercise. It’s all about training smart. It’s not how long y...
4 Reasons sleep is essential for muscle growth
Whenever we think of getting bigger muscles, obtaining improved vascularity, or even just losing weight, the f...
3 Ways to improve your muscle definition
This article explores how you can improve your muscle definition using your diet. As a personal trainer I unde...